time to train
"WHAT SEEMS IMPOSSIBLE TODAY WILL SOON BECOME YOUR WARM-UP"
We are a registered Crossfit gym affiliate, located in Woods Cross, Utah. We offer regular Crossfit training, competitors training, kids classes, yoga/mobility, and nutrition coaching.
We cater to individual fitness levels and capabilities. Our coaches are experts at helping our athletes modify movements.
Come check us out.
(If you're new to Crossfit, see our ON-BOARDING program)
components of crossfit
"CrossFit is constantly varied functional movements performed at high intensity. All CrossFit workouts are based on functional movements, and these movements reflect the best aspects of gymnastics, weightlifting, running, rowing and more. These are the core movements of life. They move the largest loads the longest distances, so they are ideal for maximizing the amount of work done in the shortest time." - Crossfit, Inc.
What do our members say?
"Rockwell Crossfit has helped me realize that my fitness is about feeling great and proud of achieving goals that I did not always think I could do."
" I just can't stop showing up. I've never loved working out so much. It's a great community that accommodates all fitness levels."
"I've never been so sore in my life."